Dean Hite 30:00 BikeErg
10,892m
Meters
30:00.0
Time
2:45.2
Pace
281
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 77 |
| Revolution Count | 2324 |
| Power/kg | 1.01 |
| Drag Factor | 35 |
April 14, 2021 19:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,892m | 2:45.2 | 78 | 566 | 77 | 123 |
| 5:00.0 | 1,822m | 2:44.6 | 78 | 569 | 78 | 114 |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 78 | 119 |
| 15:00.0 | 1,783m | 2:48.2 | 73 | 552 | 76 | 122 |
| 20:00.0 | 1,782m | 2:48.3 | 73 | 552 | 76 | 126 |
| 25:00.0 | 1,823m | 2:44.5 | 79 | 570 | 78 | 129 |
| 30:00.0 | 1,858m | 2:41.4 | 83 | 586 | 79 | 131 |
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Workout Graph
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