Dean Hite 30:00 BikeErg
11,279m
Meters
30:00.0
Time
2:39.5
Pace
295
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 80 |
| Revolution Count | 2403 |
| Power/kg | 1.11 |
| Drag Factor | 35 |
April 16, 2021 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,279m | 2:39.5 | 86 | 596 | 80 | 135 |
| 5:00.0 | 1,860m | 2:41.2 | 83 | 587 | 79 | 122 |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 79 | 131 |
| 15:00.0 | 1,872m | 2:40.2 | 85 | 592 | 80 | 136 |
| 20:00.0 | 1,897m | 2:38.1 | 88 | 604 | 81 | 140 |
| 25:00.0 | 1,896m | 2:38.2 | 88 | 604 | 81 | 143 |
| 30:00.0 | 1,896m | 2:38.2 | 88 | 604 | 81 | 141 |
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Workout Graph
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