Dean Hite 30:00 BikeErg
11,448m
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 81 |
| Revolution Count | 2444 |
| Power/kg | 1.16 |
| Drag Factor | 35 |
May 10, 2021 18:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,448m | 2:37.2 | 90 | 609 | 81 | 128 |
| 5:00.0 | 1,841m | 2:42.9 | 81 | 578 | 78 | 113 |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 82 | 126 |
| 15:00.0 | 1,922m | 2:36.0 | 92 | 616 | 82 | 130 |
| 20:00.0 | 1,927m | 2:35.6 | 93 | 619 | 82 | 132 |
| 25:00.0 | 1,924m | 2:35.9 | 92 | 617 | 82 | 134 |
| 30:00.0 | 1,923m | 2:36.0 | 92 | 617 | 82 | 138 |
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Workout Graph
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