Dean Hite 30:00 BikeErg
11,024m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 78 |
| Revolution Count | 2343 |
| Power/kg | 1.03 |
| Drag Factor | 35 |
May 12, 2021 19:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,024m | 2:43.2 | 80 | 576 | 78 | 122 |
| 5:00.0 | 1,820m | 2:44.8 | 78 | 568 | 77 | 115 |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 78 | 120 |
| 15:00.0 | 1,825m | 2:44.3 | 79 | 571 | 78 | 123 |
| 20:00.0 | 1,850m | 2:42.1 | 82 | 582 | 79 | 126 |
| 25:00.0 | 1,842m | 2:42.8 | 81 | 578 | 78 | 126 |
| 30:00.0 | 1,850m | 2:42.1 | 82 | 582 | 79 | 126 |
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Workout Graph
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