Dean Hite 30:00 BikeErg
11,179m
Meters
30:00.0
Time
2:41.0
Pace
292
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 79 |
| Revolution Count | 2384 |
| Power/kg | 1.08 |
| Drag Factor | 35 |
May 17, 2021 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,179m | 2:41.0 | 84 | 588 | 79 | 124 |
| 5:00.0 | 1,818m | 2:45.0 | 78 | 568 | 77 | 106 |
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 79 | 116 |
| 15:00.0 | 1,844m | 2:42.6 | 81 | 579 | 79 | 120 |
| 20:00.0 | 1,871m | 2:40.3 | 85 | 592 | 80 | 131 |
| 25:00.0 | 1,884m | 2:39.2 | 87 | 598 | 80 | 134 |
| 30:00.0 | 1,916m | 2:36.5 | 91 | 613 | 82 | 138 |
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Workout Graph
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