Dean Hite 30:00 BikeErg
11,127m
Meters
30:00.0
Time
2:41.7
Pace
289
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 79 |
| Revolution Count | 2371 |
| Power/kg | 1.07 |
| Drag Factor | 35 |
May 19, 2021 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,127m | 2:41.7 | 83 | 584 | 79 | 119 |
| 5:00.0 | 1,820m | 2:44.8 | 78 | 568 | 77 | 107 |
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 78 | 115 |
| 15:00.0 | 1,830m | 2:43.9 | 79 | 573 | 78 | 117 |
| 20:00.0 | 1,856m | 2:41.6 | 83 | 585 | 79 | 120 |
| 25:00.0 | 1,875m | 2:40.0 | 85 | 594 | 80 | 128 |
| 30:00.0 | 1,914m | 2:36.7 | 91 | 612 | 82 | 128 |
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