Dean Hite 30:00 BikeErg
11,502m
Meters
30:00.0
Time
2:36.4
Pace
303
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 82 |
| Revolution Count | 2460 |
| Power/kg | 1.17 |
| Drag Factor | 35 |
June 07, 2021 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,502m | 2:36.4 | 91 | 614 | 82 | 132 |
| 5:00.0 | 1,854m | 2:41.8 | 83 | 584 | 79 | 123 |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 81 | 126 |
| 15:00.0 | 1,930m | 2:35.4 | 93 | 620 | 83 | 132 |
| 20:00.0 | 1,936m | 2:34.9 | 94 | 623 | 83 | 136 |
| 25:00.0 | 1,925m | 2:35.8 | 92 | 618 | 82 | 134 |
| 30:00.0 | 1,959m | 2:33.1 | 97 | 635 | 84 | 142 |
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Workout Graph
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