Dean Hite 30:00 BikeErg
11,197m
Meters
30:00.0
Time
2:40.7
Pace
292
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 80 |
| Revolution Count | 2396 |
| Power/kg | 1.08 |
| Drag Factor | 35 |
June 16, 2021 18:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,197m | 2:40.7 | 84 | 589 | 80 | 125 |
| 5:00.0 | 1,840m | 2:43.0 | 81 | 577 | 79 | 113 |
| 10:00.0 | 1,852m | 2:41.9 | 82 | 583 | 79 | 125 |
| 15:00.0 | 1,861m | 2:41.2 | 84 | 587 | 80 | 129 |
| 20:00.0 | 1,865m | 2:40.8 | 84 | 589 | 80 | 128 |
| 25:00.0 | 1,883m | 2:39.3 | 87 | 597 | 81 | 130 |
| 30:00.0 | 1,895m | 2:38.3 | 88 | 603 | 81 | 129 |
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