Dean Hite 30:00 BikeErg
10,927m
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 77 |
| Revolution Count | 2341 |
| Power/kg | 1.01 |
| Drag Factor | 34 |
June 21, 2021 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,927m | 2:44.7 | 78 | 569 | 77 | 129 |
| 5:00.0 | 1,691m | 2:57.4 | 63 | 515 | 72 | 120 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 78 | 127 |
| 15:00.0 | 1,860m | 2:41.2 | 83 | 587 | 80 | 131 |
| 20:00.0 | 1,849m | 2:42.2 | 82 | 582 | 79 | 133 |
| 25:00.0 | 1,850m | 2:42.1 | 82 | 582 | 79 | 136 |
| 30:00.0 | 1,854m | 2:41.8 | 83 | 584 | 79 | 132 |
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