Dean Hite 30:00 BikeErg
11,352m
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 80 |
| Revolution Count | 2427 |
| Power/kg | 1.13 |
| Drag Factor | 35 |
June 23, 2021 19:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,352m | 2:38.5 | 88 | 602 | 80 | 133 |
| 5:00.0 | 1,813m | 2:45.4 | 77 | 565 | 77 | 125 |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 80 | 132 |
| 15:00.0 | 1,894m | 2:38.3 | 88 | 603 | 81 | 134 |
| 20:00.0 | 1,901m | 2:37.8 | 89 | 606 | 81 | 134 |
| 25:00.0 | 1,909m | 2:37.1 | 90 | 610 | 82 | 138 |
| 30:00.0 | 1,956m | 2:33.3 | 97 | 633 | 84 | 140 |
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Workout Graph
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