Dean Hite 30:00 BikeErg
11,234
Meters
30:00.0
Time
2:40.2
Pace
293
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 80 |
| Revolution Count | 2401 |
| Power/kg | 1.15 |
| Drag Factor | 35 |
June 28, 2021 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,234 | 2:40.2 | 85 | 592 | 293 | 80 | 130 |
| 5:00.0 | 1,806 | 2:46.1 | 76 | 562 | 46 | 77 | 113 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 49 | 80 | 125 |
| 15:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 81 | 129 |
| 20:00.0 | 1,871 | 2:40.3 | 85 | 592 | 49 | 80 | 134 |
| 25:00.0 | 1,887 | 2:38.9 | 87 | 599 | 49 | 81 | 141 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 607 | 50 | 81 | 139 |
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Workout Graph
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