Dean Hite 30:00 BikeErg
11,005m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 78 |
| Revolution Count | 2356 |
| Power/kg | 1.03 |
| Drag Factor | 35 |
July 10, 2021 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,005m | 2:43.5 | 80 | 575 | 78 | 131 |
| 5:00.0 | 1,764m | 2:50.0 | 71 | 544 | 75 | 122 |
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 79 | 126 |
| 15:00.0 | 1,844m | 2:42.6 | 81 | 579 | 79 | 131 |
| 20:00.0 | 1,826m | 2:44.2 | 79 | 571 | 78 | 136 |
| 25:00.0 | 1,874m | 2:40.0 | 85 | 593 | 80 | 139 |
| 30:00.0 | 1,862m | 2:41.1 | 84 | 588 | 80 | 136 |
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