Dean Hite 30:30 BikeErg
11,616m
Meters
30:30.3
Time
2:37.5
Pace
308
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 67 |
| Revolution Count | 2071 |
| Power/kg | 1.15 |
| Drag Factor | 58 |
July 14, 2021 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:30.3 | 11,616m | 2:37.5 | 89 | 607 | 67 | 130 |
| 5:00.0 | 1,673m | 2:59.3 | 61 | 508 | 71 | 104 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 77 | 121 |
| 15:00.0 | 2,004m | 2:29.7 | 104 | 659 | 60 | 137 |
| 20:00.0 | 1,799m | 2:46.7 | 75 | 559 | 73 | 130 |
| 25:00.0 | 2,029m | 2:27.8 | 108 | 672 | 63 | 143 |
| 30:00.0 | 2,020m | 2:28.5 | 107 | 667 | 64 | 143 |
| 30:30.3 | 161m | 3:08.1 | 53 | 480 | 59 | 134 |
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Workout Graph
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