Dean Hite 30:00 BikeErg
10,540
Meters
30:00.0
Time
2:50.7
Pace
267
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 73 |
| Revolution Count | 2204 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
July 21, 2021 19:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,540 | 2:50.7 | 70 | 541 | 267 | 73 | 109 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 575 | 47 | 68 | 105 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 537 | 44 | 75 | 107 |
| 15:00.0 | 1,745 | 2:51.9 | 69 | 537 | 44 | 75 | 113 |
| 20:00.0 | 1,722 | 2:54.2 | 66 | 527 | 43 | 74 | 109 |
| 25:00.0 | 1,737 | 2:52.7 | 68 | 533 | 44 | 74 | 112 |
| 30:00.0 | 1,755 | 2:50.9 | 70 | 541 | 45 | 75 | 111 |
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Workout Graph
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