Dean Hite 30:05 row
5,381m
Meters
30:05.3
Time
2:47.7
Pace
276
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 118 |
August 02, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,381m | 2:47.7 | 74 | 555 | 28 | 141 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | 125 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 29 | 142 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 29 | 150 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 28 | 142 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | 159 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 28 | 137 |
| 30:05.3 | 10m | 4:25.0 | 19 | 364 | 136 |
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Workout Graph
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