Dean Hite 30:30 row
5,361m
Meters
30:30.0
Time
2:50.6
Pace
273
Calories
145
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 118 |
August 07, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 5,361m | 2:50.6 | 70 | 542 | 26 | 145 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 27 | 123 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 142 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | 160 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 27 | 150 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 158 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 144 |
| 30:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | 142 |
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Workout Graph
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