Dean Hite 30:06 BikeErg
10,510m
Meters
30:06.6
Time
2:51.8
Pace
265
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 74 |
| Revolution Count | 2248 |
| Power/kg | 0.89 |
| Drag Factor | 35 |
August 09, 2021 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,510m | 2:51.8 | 69 | 537 | 74 | 123 |
| 5:00.0 | 1,716m | 2:54.8 | 66 | 525 | 73 | 122 |
| 10:00.0 | 1,743m | 2:52.1 | 69 | 536 | 75 | 124 |
| 15:00.0 | 1,753m | 2:51.1 | 70 | 540 | 75 | 122 |
| 20:00.0 | 1,744m | 2:52.0 | 69 | 536 | 75 | 127 |
| 25:00.0 | 1,749m | 2:51.5 | 69 | 538 | 75 | 126 |
| 30:00.0 | 1,769m | 2:49.5 | 72 | 546 | 76 | 123 |
| 30:06.6 | 36m | 3:03.3 | 57 | 495 | 72 | 120 |
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Workout Graph
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