Dean Hite 30:00 BikeErg
10,913m
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 78 |
| Revolution Count | 2335 |
| Power/kg | 1.01 |
| Drag Factor | 35 |
September 17, 2021 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,913m | 2:44.9 | 78 | 568 | 78 | 120 |
| 5:00.0 | 1,769m | 2:49.5 | 72 | 546 | 76 | 111 |
| 10:00.0 | 1,795m | 2:47.1 | 75 | 558 | 77 | 118 |
| 15:00.0 | 1,791m | 2:47.5 | 74 | 556 | 77 | 118 |
| 20:00.0 | 1,841m | 2:42.9 | 81 | 578 | 79 | 120 |
| 25:00.0 | 1,849m | 2:42.2 | 82 | 582 | 79 | 127 |
| 30:00.0 | 1,869m | 2:40.5 | 85 | 591 | 80 | 127 |
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Workout Graph
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