Dean Hite 30:00 BikeErg
10,531m
Meters
30:00.0
Time
2:50.9
Pace
269
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 75 |
| Revolution Count | 2254 |
| Power/kg | 0.9 |
| Drag Factor | 35 |
September 20, 2021 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,531m | 2:50.9 | 70 | 541 | 75 | 124 |
| 5:00.0 | 1,670m | 2:59.6 | 60 | 507 | 71 | 116 |
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 75 | 119 |
| 15:00.0 | 1,766m | 2:49.8 | 71 | 545 | 76 | 127 |
| 20:00.0 | 1,754m | 2:51.0 | 70 | 540 | 75 | 128 |
| 25:00.0 | 1,792m | 2:47.4 | 75 | 556 | 77 | 127 |
| 30:00.0 | 1,795m | 2:47.1 | 75 | 558 | 77 | 130 |
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Workout Graph
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