Dean Hite 30:00 row
4,834m
Meters
30:00.0
Time
3:06.1
Pace
241
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 119 |
September 26, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,834m | 3:06.1 | 54 | 486 | 24 | 121 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 25 | 115 |
| 12:00.0 | 960m | 3:07.5 | 53 | 482 | 25 | 125 |
| 18:00.0 | 958m | 3:07.8 | 53 | 481 | 24 | 119 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 24 | 125 |
| 30:00.0 | 982m | 3:03.2 | 57 | 495 | 25 | 124 |
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Workout Graph
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