Dean Hite 30:00 BikeErg
10,851m
Meters
30:00.0
Time
2:45.8
Pace
279
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 77 |
| Revolution Count | 2321 |
| Power/kg | 0.99 |
| Drag Factor | 35 |
September 29, 2021 18:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,851m | 2:45.8 | 77 | 563 | 77 | 121 |
| 5:00.0 | 1,755m | 2:50.9 | 70 | 541 | 75 | 110 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 77 | 118 |
| 15:00.0 | 1,813m | 2:45.4 | 77 | 565 | 78 | 121 |
| 20:00.0 | 1,821m | 2:44.7 | 78 | 569 | 78 | 127 |
| 25:00.0 | 1,835m | 2:43.4 | 80 | 575 | 79 | 129 |
| 30:00.0 | 1,829m | 2:44.0 | 79 | 572 | 78 | 126 |
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