Dean Hite 30:00 row
4,879m
Meters
30:00.0
Time
3:04.4
Pace
244
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 118 |
October 04, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,879m | 3:04.4 | 56 | 491 | 24 | 118 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 25 | 108 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 24 | 118 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 24 | 117 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 24 | 123 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.