Dean Hite 30:00 BikeErg
11,152m
Meters
30:00.0
Time
2:41.4
Pace
293
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 69 |
| Revolution Count | 2080 |
| Power/kg | 1.07 |
| Drag Factor | 55 |
November 10, 2021 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,152m | 2:41.4 | 83 | 586 | 69 | 127 |
| 5:00.0 | 1,642m | 3:02.7 | 57 | 497 | 70 | 106 |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 67 | 125 |
| 15:00.0 | 1,870m | 2:40.4 | 85 | 591 | 71 | 124 |
| 20:00.0 | 1,916m | 2:36.5 | 91 | 613 | 71 | 135 |
| 25:00.0 | 2,010m | 2:29.2 | 105 | 662 | 70 | 145 |
| 30:00.0 | 1,818m | 2:45.0 | 78 | 568 | 67 | 129 |
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Workout Graph
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