Dean Hite 30:00 row
4,903m
Meters
30:00.0
Time
3:03.5
Pace
244
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 128 |
December 20, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,903m | 3:03.5 | 57 | 494 | 24 | 129 |
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 25 | 125 |
| 12:00.0 | 967m | 3:06.1 | 54 | 486 | 25 | 124 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 24 | 129 |
| 24:00.0 | 989m | 3:02.0 | 58 | 499 | 24 | 133 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.