Dean Hite 30:08 row
5,430m
Meters
30:08.3
Time
2:46.5
Pace
278
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 129 |
December 28, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,430m | 2:46.5 | 76 | 560 | 25 | 128 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 118 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 121 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 127 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 146 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 131 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 130 |
| 30:08.3 | 18m | 3:50.5 | 29 | 398 | 7 | 128 |
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Workout Graph
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