Dean Hite 30:00 row
5,570m
Meters
30:00.0
Time
2:41.5
Pace
291
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 125 |
December 30, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,570m | 2:41.5 | 83 | 585 | 27 | 144 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 | 142 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 28 | 139 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 28 | 147 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 28 | 155 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 27 | 138 |
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Workout Graph
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