Dean Hite 30:00 BikeErg
11,129
Meters
30:00.0
Time
2:41.7
Pace
289
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 79 |
| Revolution Count | 2379 |
| Power/kg | 1.12 |
| Drag Factor | 35 |
January 01, 2022 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,129 | 2:41.7 | 83 | 584 | 289 | 79 | 126 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 569 | 47 | 78 | 114 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 47 | 78 | 121 |
| 15:00.0 | 1,858 | 2:41.4 | 83 | 586 | 48 | 80 | 125 |
| 20:00.0 | 1,850 | 2:42.1 | 82 | 582 | 48 | 79 | 129 |
| 25:00.0 | 1,869 | 2:40.5 | 85 | 591 | 49 | 80 | 134 |
| 30:00.0 | 1,897 | 2:38.1 | 88 | 604 | 50 | 81 | 136 |
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Workout Graph
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