Dean Hite 20:00 row
3,241m
Meters
20:00.0
Time
3:05.1
Pace
160
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 129 |
January 03, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,241m | 3:05.1 | 55 | 489 | 23 | 112 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 24 | 106 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 24 | 107 |
| 12:00.0 | 644m | 3:06.3 | 54 | 486 | 24 | 114 |
| 16:00.0 | 643m | 3:06.6 | 54 | 485 | 23 | 114 |
| 20:00.0 | 653m | 3:03.7 | 56 | 494 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.