Dean Hite 30:00 row
5,065m
Meters
30:00.0
Time
2:57.6
Pace
255
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 128 |
January 05, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,065m | 2:57.6 | 62 | 514 | 24 | 120 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 24 | 111 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 24 | 118 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 | 126 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 | 125 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.