Dean Hite 20:00 row
3,355m
Meters
20:00.0
Time
2:58.8
Pace
168
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 131 |
January 08, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,355m | 2:58.8 | 61 | 510 | 24 | 119 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 24 | 110 |
| 8:00.0 | 665m | 3:00.4 | 60 | 504 | 24 | 118 |
| 12:00.0 | 675m | 2:57.7 | 62 | 514 | 24 | 121 |
| 16:00.0 | 674m | 2:58.0 | 62 | 513 | 24 | 121 |
| 20:00.0 | 684m | 2:55.4 | 65 | 523 | 24 | 125 |
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Workout Graph
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