Dean Hite 30:00 row
5,280m
Meters
30:00.0
Time
2:50.4
Pace
270
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 131 |
January 10, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,280m | 2:50.4 | 71 | 543 | 23 | 123 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 23 | 112 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 | 125 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 24 | 123 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 24 | 128 |
| 30:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 | 129 |
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Workout Graph
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