Dean Hite 20:00 row
3,356m
Meters
20:00.0
Time
2:58.7
Pace
168
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 130 |
January 18, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,356m | 2:58.7 | 61 | 510 | 23 | 120 |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 23 | 101 |
| 8:00.0 | 668m | 2:59.6 | 60 | 507 | 24 | 119 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 24 | 127 |
| 16:00.0 | 685m | 2:55.1 | 65 | 524 | 24 | 128 |
| 20:00.0 | 678m | 2:56.9 | 63 | 517 | 24 | 125 |
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Workout Graph
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