Dean Hite 30:00 row
5,041m
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 128 |
January 24, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,041m | 2:58.5 | 62 | 511 | 23 | 122 |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 24 | 112 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 24 | 121 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 23 | 123 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 23 | 126 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 128 |
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Workout Graph
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