Dean Hite 20:00 row
3,291m
Meters
20:00.0
Time
3:02.3
Pace
164
Calories
136
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 130 |
January 26, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,291m | 3:02.3 | 58 | 498 | 23 | 136 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 24 | 120 |
| 8:00.0 | 656m | 3:02.9 | 57 | 496 | 24 | 126 |
| 12:00.0 | 650m | 3:04.6 | 56 | 491 | 23 | 171 |
| 16:00.0 | 673m | 2:58.3 | 62 | 512 | 24 | 125 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 24 | 138 |
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Workout Graph
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