Dean Hite v5:00/r...3 row
1,531
Meters
10:10.3
Time
3:19.3
Pace
75
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,531 |
| Overall Time | 10:10.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 127 |
February 03, 2022 18:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 1,531 | 3:19.3 | 44 | 452 | 22 | 106 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 23 | 99 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 23 | 114 |
| 0:10.3 | 25 | 3:26.0 | 40 | 437 | 12 | 115 |
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Workout Graph
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