Dean Hite v5:00/r...3 row
1,757m
Meters
11:23.7
Time
3:14.5
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,757m |
| Overall Time | 11:23.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 128 |
February 09, 2022 18:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 1,757m | 3:14.5 | 48 | 463 | 23 | |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 23 | |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 23 | |
| 1:23.7 | 265m | 2:37.9 | 89 | 605 | 24 | |
| r0m |
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Workout Graph
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