Dean Hite 3x500m/2:00r row
1,500m
Meters
6:42.2
Time
2:14.0
Pace
89
Calories
154
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 10:42.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 130 |
February 16, 2022 17:45:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 26 | 154 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 151 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 151 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | 162 |
| r38m |
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Workout Graph
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