Dean Hite 3x500m/2:00r row
1,500m
Meters
6:35.9
Time
2:11.9
Pace
90
Calories
154
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 10:35.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 128 |
February 23, 2022 18:25:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 27 | 154 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | 142 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 157 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | 167 |
| r36m |
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Workout Graph
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