Dean Hite 3x5:00/2:00r row
2,510m
Meters
15:00.0
Time
2:59.2
Pace
126
Calories
117
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 21:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 130 |
February 26, 2022 18:11:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,510m | 2:59.2 | 61 | 509 | 23 | 117 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 109 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 115 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 127 |
| r49m |
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Workout Graph
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