Dean Hite 3x500m/2:00r row
1,500m
Meters
6:32.3
Time
2:10.7
Pace
90
Calories
161
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 10:32.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 130 |
February 28, 2022 19:18:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 28 | 161 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 151 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 162 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 171 |
| r41m |
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Workout Graph
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