Dean Hite 30:00 row
5,039m
Meters
30:00.0
Time
2:58.6
Pace
253
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 130 |
March 12, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,039m | 2:58.6 | 61 | 511 | 24 | 117 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 24 | 106 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 24 | 115 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 24 | 120 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 | 120 |
| 30:00.0 | 1,040m | 2:53.0 | 68 | 532 | 24 | 125 |
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Workout Graph
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