Dean Hite 3x500m/2:00r row
1,500m
Meters
6:38.5
Time
2:12.8
Pace
90
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 10:38.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 131 |
March 14, 2022 18:48:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 28 | 158 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | 148 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | 161 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 168 |
| r39m |
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Workout Graph
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