Dean Hite 30:00 row
5,032m
Meters
30:00.0
Time
2:58.8
Pace
253
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 127 |
March 16, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,032m | 2:58.8 | 61 | 510 | 24 | 119 |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 24 | 108 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 | 119 |
| 18:00.0 | 1,012m | 2:57.8 | 62 | 514 | 24 | 121 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 | 122 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 24 | 128 |
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Workout Graph
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