Dean Hite 3x500m/2:00r row
1,500
Meters
6:40.0
Time
2:13.3
Pace
89
Calories
154
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 10:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 129 |
March 21, 2022 19:02:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 27 | 154 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 142 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 157 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 167 |
| r43 |
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Workout Graph
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