Dean Hite 30:00 row
5,021m
Meters
30:00.0
Time
2:59.2
Pace
253
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 124 |
March 23, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,021m | 2:59.2 | 61 | 509 | 23 | 123 |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 24 | 113 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 24 | 120 |
| 18:00.0 | 1,012m | 2:57.8 | 62 | 514 | 23 | 129 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 24 | 125 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 24 | 131 |
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Workout Graph
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