Dean Hite 30:00 row
4,919
Meters
30:00.0
Time
3:02.9
Pace
247
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
April 14, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,919 | 3:02.9 | 57 | 496 | 23 | 121 |
| 6:00.0 | 943 | 3:10.8 | 50 | 473 | 24 | 113 |
| 12:00.0 | 962 | 3:07.1 | 53 | 483 | 24 | 117 |
| 18:00.0 | 980 | 3:03.6 | 56 | 494 | 23 | 123 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 23 | 128 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 23 | 128 |
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Workout Graph
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