Dean Hite 30:00 row
5,130
Meters
30:00.0
Time
2:55.4
Pace
259
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 125 |
April 18, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,130 | 2:55.4 | 65 | 523 | 24 | 123 |
| 6:00.0 | 955 | 3:08.4 | 52 | 479 | 24 | 106 |
| 12:00.0 | 999 | 3:00.1 | 60 | 505 | 24 | 118 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 24 | 129 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 24 | 131 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 548 | 24 | 132 |
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Workout Graph
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