Dean Hite 30:00 row
5,109
Meters
30:00.0
Time
2:56.1
Pace
258
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 124 |
June 13, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,109 | 2:56.1 | 64 | 520 | 24 | 121 |
| 6:00.0 | 989 | 3:02.0 | 58 | 499 | 25 | 110 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 24 | 119 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 517 | 24 | 122 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 24 | 128 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 542 | 24 | 130 |
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Workout Graph
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