Dean Hite 30:00 row
5,066
Meters
30:00.0
Time
2:57.6
Pace
255
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 124 |
June 22, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,066 | 2:57.6 | 62 | 514 | 255 | 24 | 121 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 48 | 24 | 113 |
| 12:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 24 | 118 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 24 | 123 |
| 24:00.0 | 1,025 | 2:55.6 | 65 | 522 | 52 | 24 | 126 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 24 | 127 |
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Workout Graph
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