Dean Hite 30:00 row
5,028
Meters
30:00.0
Time
2:58.9
Pace
253
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
June 27, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,028 | 2:58.9 | 61 | 510 | 23 | 119 |
| 6:00.0 | 910 | 3:17.8 | 45 | 455 | 23 | 106 |
| 12:00.0 | 1,004 | 2:59.2 | 61 | 509 | 24 | 117 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 528 | 24 | 124 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 531 | 24 | 125 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 532 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.